Like many people, you likely try to eat a healthy diet and exercise when you can in order to stay in good health. While you may also want to take a supplement that supports good health, you may glance at the supplement aisle in your local grocery or big-box store and become overwhelmed at all of the supplement options. One supplement everyone should consider taking to improve not just their health, but also their appearance is glutathione.
Read on to learn more about this antioxidant supplement and how it can benefit both health and beauty.
Glutathione Health Benefits
Glutathione is a potent antioxidant that every human body naturally produces. However, some people produce more glutathione than others due to their age or diet. Typically, a person's natural glutathione levels decline with age, and some young people naturally produce less glutathione than others when they eat a diet that lacks the amino acids their body uses to create this antioxidant.
Aside from fighting the free radicals that can contribute to the development of cancer and other health problems, glutathione is also believed to offer the following health benefits:
- A reduction in insulin resistance: Not only can insulin resistance lead to the development of diabetes, but it can also cause weight gain when it triggers the body to store fat instead of burning it.
- An improvement in autoimmune disease symptoms: Glutathione helps fight the oxidative stress that autoimmune diseases can cause and also encourages immune system health.
- Control of mental health problems: Many people who suffer from mental health disorders, such as anxiety, depression, and schizophrenia, often have low glutathione levels, and supplementation with this antioxidant helps relieve the symptoms of these mental health problems in many people.
Glutathione supplementation is also believed to be beneficial for heart, brain, liver, lung, and even kidney health.
How Glutathione Improves Skin Appearance
While many people take glutathione supplements for their health benefits alone, others take these supplements for the beauty benefits they offer. This antioxidant helps improve the appearance of skin in several ways.
First, glutathione helps fight unwanted skin pigmentation, such as age spots and melasma, by inhibiting the production of excess melanin in the skin. In addition, an increase in skin elasticity and reduction of skin wrinkles often occurs in people who begin taking glutathione supplements. Skin elasticity gradually decreases during the aging process, and less elastic skin can appear to sag.
If you enjoy leading a healthy lifestyle and take pride in your appearance, then consider taking a glutathione supplement daily to look forward to these health and beauty benefits. Glutathione supplements are available in many forms, including capsules and glutathione powders you can mix into your favorite beverages.
For more information, contact a supplement supplier, such as Cymcorp International Inc.